Friday Sequence

Hi All,

We are  on for Friday practice for awhile.  As  far as I know, no  breaks until possibly around Christmas.

Next friday there is in fact  practice, contrary to previous posting. John Friend is going to be at practice yoga so the studio is free.


Here's a  Lois Steinberg sequence that  Devon will lead us through this Friday.

A M Virasana

Dandasana

Janu sirsasana

Adho mukha svanasana 

Dandasana

Marichyasana III

Triang mukhaikapada paschimottanasana

Ardha baddha Padma paschimottanasana

A M Svanasana

Sirsasana I

Sirsasana variations

Uttanasana, elbows clasping

Trikonasana

Parsvakonasana

Parivrtta trikonasana

Parivrtta parsvakonasana

Ardha chandrasana

Parivrtta ardha chandra

Marichyasana III preparation

Marichyasana III full pose with clasp

Marichyasana I full forward bend

Ardha matsyendrasana keep the buttocks inside the foot bones. 

Halasana

Shoulderstand from Halasana

Sarvangasana variations

Uttanasana savasana

Savasana