Just a Reminder about Gillian's Ropes Class tomorrow at the Castle 2-4

http://www.castlehillfitness.com/calendar/856/yoga-wall-basics-workshop

t off the mat and experience the non-weight bearing bliss of the yoga rope wall. This workshop will teach you the effective use of the rope wall to hold postures for longer, build strength, and work on alignment in your practice. Join your instructor, Gillian, as she guides you through a series of standing poses, gravity defying inversions, and chest openers to promote a sense of well-being in a strong but therapeutic practice.

• Relieve pain
• Decompress the spine
• Open the chest
• Relax the joints

$25 members
$30 non-mem

*Space for 18

Expect new moves and combinations in each workshop! - See more at: http://www.castlehillfitness.com/calendar/856/yoga-wall-basics-workshop#sthash.qhvs41Rz.dpuf

t off the mat and experience the non-weight bearing bliss of the yoga rope wall. This workshop will teach you the effective use of the rope wall to hold postures for longer, build strength, and work on alignment in your practice. Join your instructor, Gillian, as she guides you through a series of standing poses, gravity defying inversions, and chest openers to promote a sense of well-being in a strong but therapeutic practice.

• Relieve pain
• Decompress the spine
• Open the chest
• Relax the joints

$25 members
$30 non-mem

*Space for 18

Expect new moves and combinations in each workshop! - See more at: http://www.castlehillfitness.com/calendar/856/yoga-wall-basics-workshop#sthash.qhvs41Rz.dpuf