arm balance sequence

I think this is a sequence that  Christina  created originally. I added a few things here and there.    I have practiced it with her and Devon a couple of times. 

Arm balance  sequence 

Adho Mukha Virasana-

Parsva 

AMS-1 minutes

Uttanasana-1 minutes

Supta Padangusthasana cycle-  a la  LOY

Parivritta supta pad

 AMS

LOY virasana cycle 

AMS

Adho Mukha Vrksasana-

Pinca Mayurasana-

Sirsasana-

Uttanasana

Prasarita paddotanasana

Parsvakonasana

Pasasana

Parivritta parsvakonasana

Marichyasana 1

Eka hasta bhujasana

Astavakrasana

Urdhva prasarita eka padasana

Eka pada koundinyasana 1

visvamitrasana

Malasana

Clasped uttanasana

kurmasana

Dwi hasta bujasana

Bhujapidasana

Tittibasasana

bakasana

Maricyasana 3

Eka hasta koundinyasana 2

Dwi pada koundinyasana

Purvottansana 

Dwi pada viparita dandasana on chair

Urdhva dhanurasana chair or otherwise

AMS

Prasarita paddotanasana

Uttanasana

Sarvangasana and cycle

Pascimottansasana

Savasana