Sequence for Friday 12-20

Here's  the plan for  today.    We are going to do some of the sequences from unit two in the back of  LOY  at least from  time to  time  this year. 


AMVira, Parsva  AM Vira
AMS
Utt
AMVrk
PM

Here's where the sequence starts.

Sirsasana  1  (184)
Urdhva Dandasana (188)
Parsva Sirsasana (202 and 203)
Parivrrtaika Pada Sirsasana (206 and 207)
Eka Pada Sirsasana ( 208 and 209)
Parsvaikapada Sirsasana (210)
Urdhva Padmasana ( 211)
Parsva Urdhva Padmasana (215 and 216)
Pidasana in Sirsasana (218)

Salamba Sarvangasana  I and II   (223 and  235)
Niralamba Sarvangasana I and II ( 236 and  237)
Halasana ( 244)
Karnapidasana (246)
Supta Konasana (247)
Parsva Halasana (249) 
Eka Pada Sarvangasana ( 25)
Parsvaikapada Sarvangasana (251)
Urdhva Padmasana (261)
Pindasana in Sarvangasana (269)
Parsva Pindasana (270 and 271)
Setubandha Sarvangasana (259)
Eka Pada Sarvangasana ( 260)
Jathara Parivartanasana (275)
Supta Padangustasana (285-287)
Chakrasana (280-283)
Paripoorna Navasana (78)
Ardha Navasana (79)
Ustrasana ( 41)
Virasana (89)  DO the foot work
Supta Virasana  (96)
Paryankasana (97)
JS  (127)
ABPP (135)
TMEP ( 139)
Krounchasana ( 141 and  142)
M1  (144)
Paschimottanasana ( 160
Baddha Padmasana ( 118)
Yoga Mudrasana (120)
Parvatasana (107)
Kukkutasana (115)
Garbha Pindasana ( 116 ) all of the padmasana cycle can be done at a stretch
UV (151)
Akarna D (173 and  175)
BK (102)
M3 ( 303 and  304)
AMats  I ( 311 and  312)
Salabhasana ( 60)
Dhanurasana ( 63)
Parsva D (64 and 65)
Uttanasana ( 48)
Nadi Sodhana  without inhalation retention      10 minutes
Ujjayi Pranayama  in Savasana