Mary is Leading Practice Friday !

 
Sukhasana forward, twist
Virasana forward, twist
Baddha Konasana forward, twist
Supta Baddha Konasana, supine
Simhasana in Baddha Konasana
Mayurasana in Baddha Konasana
Parivrtta Janu Sirsasana on floor with chair
Parivrtta Janu Sirsasana in chair
Ardha Padma Padmottanasana wall & chair
Trianga Mukha Paschimottanasana wall
Prasarita Padottanasana
Utt
Trikonasana
Parsvottanasana
Dandasana twist
Sirsasana with chair
Eka Pada Sirsasana with chair
Baddha Konasana in chair with hands to wall
BK in chair hands to the floor
BK in chair twist
Bharadvajasana 2 in chair
Trianga Mukha on floor with chair
Foot torture 1
Foot torture 2
Ardha Bhekasana
Vamadevasana 2 (plate 466)
Yogadandasana (plate 456)
Sarvangasana
Savasana



I am really bummed to be  missing  foot  torture 1  and 2  !