Saturday Morning Asana at Clear Spring: The Shoulderstand Cycle

Devon is  teaching Special Topics tomorrow. 

Here is an opportunity to get prepared, and then meet and work with the Mother of Asanas, Salamba Sarvangasana, or Shoulderstand, and several other important members of her family.  We'll prepare with several helpful poses that can reveal and allow you to correct problems in the strength and mobility of the shoulder girdle, spine, legs, and hips.  Then we will go about systematically moving through the shoulderstand cycle, working with each variation in turn to help make the one that follows easier, to help lift more weight off the neck and head, to help the heart, brain, and thought become subdued and rested, and the breath softer and easier.  

Basically, I hope to offer you the equivalent of a two-week vacation package, all rolled into a two-hour class on Shoulderstand.  Three weeks if you add the pranayama class at 9:15 as well. Okay, staycation.

It's quite a deal when you look at it this way:

9:15-10:15am  Pranayama  $15

10:30am-12:30pm  Asana  $20

Both classes                      $30