There is advanced practice today, Devon is leading.

Here's the plan for today.  Devon will lead us through some  Arun-inspired work. 

4:30-6:30  $20.00

ardha uttanasana, arms out long

parsvottanasana, arms out long

trikonasana

ardha chandrasana

adho mukha svanasana

adho mukha vrksasana

pincha mayurasana 

salamba sarvangasana 

   and variations

dandasana

padangustha dandasana,    padahasta dandasana

ubhaya padangusthasana

triang mukhaikapada paschimottanasana

krounchasana

urdhva mukha paschimottanasana OR

urdhva mukha paschimottanasana (the other one)

upavistha konasana

   parsva, parivrtta, forward

janu sirsasana 

paschimottanasana

supta padangusthasana upright, bent leg, and lateral

simhasana

chair urdhva dhanurasana

chair dwi pada viparita dandasana

   ekapada viparita dandasana 

chair sarvangasana continuing straight from viparita danda OR

   sarvangasana feet walking up the wall 

halasana

sarvangasana and variations

savasana