Here's the plan for today. Devon will lead us through some Arun-inspired work.
4:30-6:30 $20.00
ardha uttanasana, arms out long
parsvottanasana, arms out long
trikonasana
ardha chandrasana
adho mukha svanasana
adho mukha vrksasana
pincha mayurasana
salamba sarvangasana
and variations
dandasana
padangustha dandasana, padahasta dandasana
ubhaya padangusthasana
triang mukhaikapada paschimottanasana
krounchasana
urdhva mukha paschimottanasana OR
urdhva mukha paschimottanasana (the other one)
upavistha konasana
parsva, parivrtta, forward
janu sirsasana
paschimottanasana
supta padangusthasana upright, bent leg, and lateral
simhasana
chair urdhva dhanurasana
chair dwi pada viparita dandasana
ekapada viparita dandasana
chair sarvangasana continuing straight from viparita danda OR
sarvangasana feet walking up the wall
halasana
sarvangasana and variations
savasana
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