Friday, May 29, 2015

There is advanced practice today, Devon is leading.

Here's the plan for today.  Devon will lead us through some  Arun-inspired work. 
4:30-6:30  $20.00

ardha uttanasana, arms out long
parsvottanasana, arms out long
trikonasana
ardha chandrasana
adho mukha svanasana
adho mukha vrksasana
pincha mayurasana 
salamba sarvangasana 
   and variations
dandasana
padangustha dandasana,    padahasta dandasana
ubhaya padangusthasana
triang mukhaikapada paschimottanasana
krounchasana
urdhva mukha paschimottanasana OR
urdhva mukha paschimottanasana (the other one)
upavistha konasana
   parsva, parivrtta, forward
janu sirsasana 
paschimottanasana
supta padangusthasana upright, bent leg, and lateral
simhasana
chair urdhva dhanurasana
chair dwi pada viparita dandasana
   ekapada viparita dandasana 
chair sarvangasana continuing straight from viparita danda OR
   sarvangasana feet walking up the wall 
halasana
sarvangasana and variations

savasana 

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