Saturday, August 22, 2015

Devon is leading next week also

Here's the plan for  Advanced Practice Next Friday.



Adho Mukha Virasana
Adho Mukha Svastikasana
Parsvottanasana
Prasarita Padottanasana
Adho Mukha Svanasana
Uttanasana
Gomukhasana full
Salamba Sirsasana
Adho Mukha Vrksasana
Chair Dwi Pada Viparita Dandasana
Salamba Sarvangasana
Supta Padangusthasana I, III, and II
Baddha Konasana  back to wall
Adho Mukha Svanasana
Baddha Konasana
Uttanasana - raise feet
Upavistha Konasana  , parsva upavistha konasana, center/down upavistha konasana
½ Upavistha Konasana  /  ½ Baddha Konasana
Baddha Konasana
Janu Sirsasana hips elevated
Janu Sirsasana as in Light on Yoga
Janu Sirsasana straight leg foot elevated 
Paschimottanasana
Parivrtta Janu Sirsasana   
Parivrtta Upavistha Konasana
Paschimottanasana
Bharadvajasana I, II
Chatush Padasana
Chair Sarvangasana,
Niralamba,  Viparita Karani, Akunchasana
Ardha Halasana
Savasana

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