Devon is leading this week: Twists and Backbends

Friday 21 August
Twists and Backbends



Surya Namaskar
Adho Mukha Vrksasana

Pincha Mayurasana

Utthita Trikonasana
Utthita Parsvakonasana
Virabhadrasana I
Parivrtta Trikonasana
Parivrtta Ardha Chandrasana
Parivrtta Parsvakonasana

Janu Sirsasana
Parivrtta Janu Sirsasana
Baddha Konasana
Malasana
Sirsasana I

Ekapada, parsvaikapada, parivrttaikapada,

Virasana
Virabhadrasana I – variations at wall
Adho Mukha Svanasana
Adho Mukha Vrksasana

Pincha Mayurasana and variations

Vrschikasana variations
Urdhva Dhanurasana
Chair Dwi Pada Viparita Dandasana – over blanket roll
Chair Dwi Pada Viparita Dandasana – head on floor

Dwi Pada Viparita Dandasana, as much as possible

[or your favorite challenging backbending asana]

Adho Mukha Svanasana for Cooling
Supta Padangusthasana I
Jathara Parivartanasana – knees bent

Halasana or Ardha Halasana on chair support
Salamba Sarvangasana I

Ekapada, parsvaikapada, halasana, parsva halasana, karna pidasana.
Paschimottanasana
Chair Savasana