Friday, August 14, 2015

Let's backbend this afternoon!


 Anne  is leading today.

Devon is on the next two weeks.  No  practice labor day weekend. 



Swastikasana
AMSanasana – Jump to Uttanasana
Tadasana- Urdhva Hastasana/Urdhva Baddhanguliyasana/Urdhva Namaskarasana- Almost Uttanasana
Chaturanga Dandasna from AMSvanasana
Chaturanga Dandasana into AMSvanasana
Ardha Navasana
Repeat Chaturanga Dandasana into AMSvanasana
Nakrasana
Supta Virasana
Paryankasana
Bhekasana, Eka Pada
Supta Virasana
Uttana Padasana
Repeat Uttana Padasana
Salabhasana
Repeat Salabhasana with the belt
Ardha Eka Pada Sirsasana
Sirsasana
1st stage of Parivrttaikapada Sirsasana (legs split)
Urdvha Virasana in Sirsasana
Adho Mukha Vrksasana
Pincha Mayurasana

Adho Mukha Vrksasana
Urdhva Mukha Svanasana (many times)
Ustrasana
Laguvajrasana (preparation)
Kapotasana
Urdhva Dhanurasana
Eka Pada Raja Kapotasana 1 (first stage)
Samasthiti
Adho Mukha Svanasana

Adding in something  sarvangasana ish. 
Savasana

No comments: