Let's backbend this afternoon!

 Anne  is leading today.

Devon is on the next two weeks.  No  practice labor day weekend. 

Swastikasana

AMSanasana – Jump to Uttanasana

Tadasana- Urdhva Hastasana/Urdhva Baddhanguliyasana/Urdhva Namaskarasana- Almost Uttanasana

Chaturanga Dandasna from AMSvanasana

Chaturanga Dandasana into AMSvanasana

Ardha Navasana

Repeat Chaturanga Dandasana into AMSvanasana

Nakrasana

Supta Virasana

Paryankasana

Bhekasana, Eka Pada

Supta Virasana

Uttana Padasana

Repeat Uttana Padasana

Salabhasana

Repeat Salabhasana with the belt

Ardha Eka Pada Sirsasana

Sirsasana

1^st stage of Parivrttaikapada Sirsasana (legs split)

Urdvha Virasana in Sirsasana

Adho Mukha Vrksasana

Pincha Mayurasana

Adho Mukha Vrksasana

Urdhva Mukha Svanasana (many times)

Ustrasana

Laguvajrasana (preparation)

Kapotasana

Urdhva Dhanurasana

Eka Pada Raja Kapotasana 1 (first stage)

Samasthiti

Adho Mukha Svanasana

Adding in something  sarvangasana ish. 

Savasana