Here is the sequence for THIS Friday,

Thanks, Mary.

Forward Bends:  Preparation for Paschimottanasana

Adho Mukha Virasana
Adho Mukha Svastikasana
Parsvottanasana
Prasarita Padottanasana
Adho Mukha Svanasana
Uttanasana
Gomukhasana full
Salamba Sirsasana
Adho Mukha Vrksasana
Chair Dwi Pada Viparita Dandasana
Salamba Sarvangasana
Supta Padangusthasana I, III, and II
Baddha Konasana  back to wall
Adho Mukha Svanasana
Baddha Konasana
Uttanasana - raise feet
Upavistha Konasana  , parsva upavistha konasana, center/down upavistha konasana
½ Upavistha Konasana  /  ½ Baddha Konasana

Baddha Konasana
Janu Sirsasana hips elevated
Janu Sirsasana as in Light on Yoga
Janu Sirsasana straight leg foot elevated 

Paschimottanasana
Parivrtta Janu Sirsasana   

Parivrtta Upavistha Konasana

Paschimottanasana
Bharadvajasana I, II
Chatush Padasana
Chair Sarvangasana,

Niralamba,  Viparita Karani, Akunchasana
Ardha Halasana
Savasana