Devon is leading advanced Practice on Friday. Here's the sequence

Tadasana

Trikonasana

Parsvakonasana

Ardha chandrasana

Standing marichyasana on chair plus block under foot

Sirsasana

Upavistha konasana

Eka pada upavistha upright, eka pada baddha kona

Upavistha konasana upright same as before.  5 minutes.

Ekapada janu sirsasana eka pada upavistha.

Marichyasana R leg, and Upavistha upright L leg.

Upavistha konasana upright same as before.  5 minutes.

Ekapada janu sirsasana eka pada upavistha.

Extend the toes of the foot toward the L side.  Roll the calf manouso’s way.

Marichyasana R leg, and Upavistha upright L leg.

Upavistha konasana upright

Virasana R leg, upavistha upright L leg

 [Jody will put money down that the virasana variation goes BEFORE the marichy  variation, but I’m not sure.  Have to practice to find out.]

Upavistha konasana upright

Sarvangasana on mats and blankets

Do baddha konasana sarvangasana

Niralamba sarvangasana, special variation to lift chest

Sarvangasana I again

Baddha kona in sarvangasana repeat. 

Niralamba, pressing baddha kona thighs up to ceiling.  Release the lower back.

Sarvangasana again.  Baddha konasana sarvangasana again.

Niralamba again

Eka pada sarvangasana 90 deg. Repeating thrice.

Savasana flat pillow under head.