Thanksgiving Morning Practice 10-12 at Clear Spring $20

--> Thanksgiving Practice - planting seeds for  Kapotasana

This sequence is based on one  Devon taught a couple weeks ago  with some additions from things I've learned from others  like Laurie and Joan and  experimenting in my own practice about what works for me)


Don't worry if you can't do everything. We work on things together.  (sort of like a thanksgiving potluck dinner now that I think about it)  

Sukasana   
AM Parsva Sukasana
UH in Sukasana  then Parsva
AMS 
Rope  Dog  several versions
Static rope and rope 1
AMS
AMVrk    and  pencil skirt prep
PM 
Sirsasana – Parsva
Two brick Paryanksasana
Virasana
Parvatasana in Virasana  Parsva  also 
Supta Virasana with support to have flat pose
eka pada supta vira work 
Back bends over bolster on chair
Backbend over back of chair, chair  turned around get chair legs.
Chair dwi pada with vertical sticky roll supporting tailbone and  head
Backbend over horse,  hook  elbows under  then straight arm work
Dhanurasana salabasana- foot work at wall that Joan showed
Dhanurasana, parsva D
Ustrasana
UD  several  from chair or two bolsters or floor depending on ability
Chair dwi pada various versions
Ustrasana  arching back toward and away from  chair 
AMS, parsva Utt   Utt,    
A couple chair twists. 
VK or  ardha  Halasana  both if time
Savasana