Friday Sequence Devon is leading through a Sequence based on what we learned at the Joan White Workshop.

An Intermediate Sequence, based on Joan White’s workshop

Adho mukha svanasana

Adho mukha vrksasana and variations

Supine urdhva hasta assisted various ways

Supine partner tractions

Pincha mayurasana and variations

Sirsasana

Ekapada sirsa

Parsva sirsa

Parsvaikapada sirsa

Parsva Ekapada sirsa

Adho mukha virasana

Supta virasana

Supta virasana pelvis on bricks

Pushing up to kapotasana with arms and hips

Paryankasana

Leg prep for dhanurasana

Dhanurasana

Parsva dhanurasana

Ustrasana

Urdhva dhanurasana by stages

Urdhva dhanurasana full pose, walking in, etc.

Dwi pada viparita dandasana preparation

Dwi pada viparita working toward full pose

Eka pada urdhva dhanurasana

Cool down poses,

Supported halasana

Sarvangasana

Sarvangasana variations as possible

Halasana

Savasana