Tuesday, November 18, 2014

Friday Sequence Devon is leading through a Sequence based on what we learned at the Joan White Workshop.


An Intermediate Sequence, based on Joan White’s workshop


Adho mukha svanasana
Adho mukha vrksasana and variations
Supine urdhva hasta assisted various ways
Supine partner tractions
Pincha mayurasana and variations
Sirsasana
Ekapada sirsa
Parsva sirsa
Parsvaikapada sirsa
Parsva Ekapada sirsa
Adho mukha virasana
Supta virasana
Supta virasana pelvis on bricks
Pushing up to kapotasana with arms and hips
Paryankasana
Leg prep for dhanurasana
Dhanurasana
Parsva dhanurasana
Ustrasana
Urdhva dhanurasana by stages
Urdhva dhanurasana full pose, walking in, etc.
Dwi pada viparita dandasana preparation
Dwi pada viparita working toward full pose
Eka pada urdhva dhanurasana
Cool down poses,
Supported halasana
Sarvangasana
Sarvangasana variations as possible
Halasana
Savasana

No comments: