Advanced Practice on Friday

 Hi All,  Anne is leading Friday.  She's got a busy rest of week, so she's posting the sequence now. 

This sequence is really not as scary as it looks. There are lots of ways to modify.   It is more or less what we did with Patricia on the second day of backbending at Blue Lake 2015.  I'm looking forward to going over what I remember of the details of the class and sharing what I've learned from practicing it a couple times since July.

I'm sorry that the sequence is brief. We've been asked not to share the notes with people who were not present and I want to honor that request. 

AMSvanasana

Utthita Bhekasana

Utthita Ardha Baddha Padmottanasana

Padmasana

Baddha Padmasana

Matsyasana

Samasthiti, Urdhva Baddhanguliyasana

Sirsasana

Urdhva Padmasana in Sirsasana

Adho Mukha Vrksasana

Pincha Mayurasana

Urdhva Mukha Svanasana

Ustrasana with the chair @ wall

Urdhva Dhanurasana

Standing DPVD

Urdhva Dhanurasana

Dwi Pada Viparita Dandasana

Standing DPVD

Drop backs

Kapotasana

Eka Pada Raja Kapotasana II

AMSvan-PP-Parsvottanasana-PP-Parsvottanasana-AMSvan-walk hands back to feet- Samasthiti

Gomukhasana

Padmasana

Savasana

·      Feet in Baddha Konasana-up on bolster

Savasana

·      thighs on bolster