Anne is leading practice Friday: The return of the kapotasana project

Devon and I switched a couple of dates to accommodate my  schedule, so  I'm leading this  Friday.

I think we'll work on a nifty Early Bird Back bend sequence from  Laurie this summer than  yields an  excellent  kapotasana. 


Here's  the  schedule of  advanced practice for now  through January. 

Sept  25  Anne

Oct  2   Devon

Oct  9  Devon

Oct  16  Anne

Oct 23  Devon

Oct 30  Anne

Nov  6  Anne

Nov  13   No practice

Nov 20  Anne

Nov 27  no practice  thanksgiving. 

Dec  4   Devon

Dec 11  Anne

Dec  18  Devon  special holiday donation  practice . 

Dec 25  No Practice

Jan 1   No  Practice

Practice  resumes   Jan  8 with Devon Leading Anne is at  a philosophy conference.
Jan 15   Anne leads  
Jan 22   Laurie  B  here  no practice  Come to Laurie  she's   amazing.
Jan 29  No practice Manous in Dallas