Demostrated Practice sequence ALL ARE WELCOME TO ATTEND

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Hi regular  practice goers,  Everyone is  welcome and encouraged  to attend. The sequence is simply going to be  intro 2  poses,  there will still be plenty of fun, lots of jokes, and cameraderie, we are just aiming at  getting those  going up for assessment  a last shot  at feedback on their poses.   This sequence originates with Peggy though I changed it  a bit here and there.  We'll do it today in  practice.  Please come with any questions you have about the poses.  Devon and I will be offering various observations and corrections.  Demonstrated Practice of Asana, Intro II syllabus,  note " is an abbreviation for seconds, ' for minutes Tadasana Vrksasana Utthita Trikonasana  45" each side Utthita Parsvakonasana, 45" each side Parighasana Vira I Virabhadrasana III, 20" each side Ardha Chandrasana, 30" each side Utthita Hasta Padangusthasana I, with support, 30", without support, 20" Garudasana 20" each side Resting Uttanasana, 1' Parsvottanasana  Concave only , 40" each side Parivrtta Trikonasana, 1' each side Parivrtta Parsvakonasana, 30" each side Parivrtta Ardha Chandrasana, 30" each side Parsvottansana  Classic Uttanasana, classic 1' Dandasana, classic  1- Paripurna Navasana, 40" Ardha Navasana  15" AMS Salamba Sirsasana    4' Adho mukha virasana for rest, 1' Supta Virasana, 2' without support Adho Mukha Svanasana (with support), 1' Chaturanga Dandasana 15" Urdhva Mukha Svanasana  30" Bhujangasana I  25" Shalabhasana  20" Makarasana  20" Dhanurasana, 20" two times Ustrasana, 20" two times Dwi Pada Viparita Dandasana   2' ( on chair, legs parallel to floor, holding back legs of chair) Urdhva Dhanurasana I  2', supported on chair, hands and feet on floor or blocks, knees bent, push up if possible, doing repetitions Bharadvajasana on chair as a transitional pose, 30" per side Gather all the props you will need for Salamba Sarvangasana and for Setu Bandha  dropping back Salambha Sarvangasana I     4' Ekapada Sarvangasana, 30" each side Parsvaikapada Sarvangasana, 30" each side Halasana, toes on floor, 1' Parsva Halasana, 20" each side Setubandha Sarvangasana, dropping with both legs at once to support (wall, chair, blocks, bolsters) Supta Padangusthasana I and II, 40" per side, each pose Baddha Konasana sitting straight  1' Upavistha Konasana sitting straight 1' Malasana, 30" Janu Sirsasana, 1' each side Marichyasana I (bend forward,hands entwined), 1' each side Paschimottanasana  2' Bharadvajasana I  40" per side Bharadvajasana II 40" per side Marichyasana III, 40" per side Ardha Matsyendrasana I, 40" per side Supta Baddha Konasana, 1' Savasana, 5'