Here's the plan for Friday

Friday Advanced Practice Oct. 23, 2015

Backbends

Tadasana

Urdhva hastasana

Adho mukha svanasana from U. hasta

Urdhva mukha svanasana

Adho mukha svanasana

Tadasana

Gomukhasana in Tadasana

Paschima namaskarasana

Adho mukha svanasana

Shalabhasana

Makarasana

Adho mukha svanasana

Adho mukha vrksasana

Pincha mayurasana

Salamba sirsasana

Variations as possible, including virasana and parsva virasana, and parivrttaikapada

Ustrasana

Dhanurasana

Supta virasana with supports under tailbone, under feet

Bhekasana

Urdhva dhanurasana with support

Urdhva dhanurasana without support working and holding the pose

Ekapada urdhva dhanurasana

Dwi pada viparita dandasana with and without support

Ekapada viparita dandasana with and without support, as possible

Adho mukha vrksasana

Vrschikasana efforts or dropover efforts

Adho mukha vrksasana

Adho mukha svanasana

Hanumanasana practice

Parsva hanumanasana

Adho mukha hanumanasana

Adho mukha virasana

Parsva adho mukha virasana

Supported halasana

Savasana