1. Welcome and
invocation Peggy. 9:00-9:05
2. BK ESTA
9:05-9:15
UVK ESTA
3. Tadasana Devon 9:15-9:25
Urdhva Hastasana Work
DEVON
4. Trik Mary 9:25- 9:35
AC Mary
5. Vira 1 is very
George ish. Jonathan 9:35-
9:45
Vira 3. Jonathan
AMS Jonathan
6. Chaturanga Dandasana
Mary 9:45-10:05
Some belly down backbends
7. AMS EMILIE 10:05 -10:15
Emilie AMVrk
8. PM with
Pole. ANNE 10:OO-10:15
Sirsasana Anne
9. Parsvaikapada sirsasana Peggy 10:15-10:20
10 Chair dwi pada
work of various sorts Devon 10:20-10:40
11. Urdhva D over
back of chair walking hands to back of
chair seat. Jason 10:40-11:05
Lots of Urdhva
D’s JASON.
12. Dwi Pada full
pose Peggy 11:05-11:15
13. Hanuman Devon 11:15-11:25
13 Chair Twists Emilie 11:25 -35
14. Utt Anne
Parsva Utt Anne
15. Something sarvangasana
ish Anne 11:40-11:50
16. Savasana 11:50-12:00
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