Saturday, October 31, 2015

Here's the Plan for the George Purvis Benefit




1.  Welcome and invocation Peggy.    9:00-9:05


2.  BK   ESTA     9:05-9:15
UVK  ESTA 

3. Tadasana   Devon    9:15-9:25
Urdhva Hastasana  Work    DEVON

4. Trik   Mary   9:25- 9:35 
AC  Mary

5. Vira 1  is very George ish.   Jonathan   9:35- 9:45
Vira  3.    Jonathan
AMS  Jonathan

6. Chaturanga Dandasana  Mary   9:45-10:05
Some belly down backbends

7. AMS  EMILIE   10:05 -10:15
Emilie   AMVrk

8.    PM  with  Pole.    ANNE    10:OO-10:15
Sirsasana      Anne

9. Parsvaikapada sirsasana  Peggy 10:15-10:20

10   Chair  dwi pada  work of various sorts  Devon   10:20-10:40

11. Urdhva  D over back of chair walking hands to back of  chair seat.   Jason 10:40-11:05 

Lots of  Urdhva  D’s    JASON.

12.  Dwi Pada   full pose Peggy  11:05-11:15

13.  Hanuman Devon   11:15-11:25

13 Chair Twists Emilie   11:25 -35

14. Utt  Anne
Parsva  Utt Anne  

15. Something sarvangasana  ish   Anne  11:40-11:50

16. Savasana  11:50-12:00

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