Advanced Practice Sequence for Friday

 Devon is leading this week and  next.

Here's the plan for  ACL practice week #1

 

adho mukha svanasana

adho mukha vrksasana

pincha mayurasana

sirsasana I

sirsasana II

sarvangasana I

sarvangasana II

[other variations as possible]

utthita hasta padangusthasana

parsva utthita hasta padangusthasana

ardha baddha padmottanasana

seated hip opening prep work

janu sirsasana

parivrtta janu sirsasana

ardha baddha padma paschimottanasana

krounchasana

marichyasana I

paschimottanasana

urdhva mukha paschomottanasana I and II

baddha konasana 

upavistha konasana

baddha padmasana work

simhasana

maysyendrasana on head and flat to floor

akarna dhanurasana I and II

marichyasana III

ardha matsyendrasana I and II as possible

uttanapadasana

salabhasana

dhanurasana

urdhva dhanurasana

savasana